Reformer classes use a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, classes provide a serious core workout that helps promote better posture and aid in recovery while increasing your heart rate. Over 50 classes per week!
Our Mind Body classes will take you on a journey of connecting with your breath and tuning into your body, not only strengthening you externally but soothing the mind and nourishing the spirit as well. We welcome yogis of all levels to participate. Over 30 classes per week! Yoga for every soul – and every goal.
Our extensive Strength and Cardio zones feature the latest, most advanced Technogym fitness equipment in the industry. Our huge range caters to those new to exercise right through to elite athletes.
Our Fitness Studio is home to G-HIIT, Pump, Booty Express and a huge range of high energy workouts lead by motivating instructors designed to tone, burn and shape. Over 40 classes per week!
Jungle Kids creche caters to kids 3 months to school age. We love looking after your little ones while you have some much needed time to yourself!
Cost is $11.00 per 1 hour or $15.95 per week Direct Debit – discounts available for multiple children. 2 hr cancellation policy applies. The Creche is open Monday-Tuesday 8.30-11.00 and Wednesday-Saturday 8.00am-11.00 .
Swimming is not only an energising way to stay fit and healthy, it’s also a great way to unwind and calm your mind. The 25 m heated indoor pool can be used for walking, swimming laps and features our popular Aqua Aerobics classes.
Revitalize your body and mind in our traditional wood Sauna. Sauna’s have a huge range of health benefits including: Release stress and tension and improve circulation, sleep, cleanse the skin and reduce aches and pains.
Sauna access is included in all memberships.
