Personal Training

Working with one of our experienced personal trainers is the best start you can have to achieve your fitness goals. Whether you’ve got specific goals to reach or just need a bit of support, our trainers will hold you accountable and motivate you to be the best version of yourself.

Meet Our Coaches

Will

• Bodybuilding
• Functional Strength
• Body Transformations
• Workout & Nutrition Plans

Haley

• Strength training
• Pre & post natal training
• Body RECOMPOSITION and transformation; fat loss and muscle gain
• Athlete development + sport
• Specific biomechanics
• Personalised nutrition coaching

Joseph

• Personalised training programs
• Strength & hypertrophy development
• Biomechanics & lifting technique
• Individualised nutrition coaching

Max

• Fat Loss & Muscle Gain • Strength & Conditioning • Workout & Nutritional Programs • Injury Prevention & Rehabilitation • Boxing & Kickboxing • Functional & HIIT Sessions • Online & In Person Training

Maddie

• Strength & Conditioning
• Performance Nutrition
• Women’s Health & Wellness
• Fat loss & Muscle Gain
• Body Recomposition
• Flexibility & Mobility

Jaiden

• Men and Women's Physique Hypertrophy
• Hybrid Training Programs
• Functional Strength Training
• Injury/Lower Back Pain Rehabilitation
• Weekly Check in, Biofeedback, Program and Video Analysis.

Moustapha

• Body Recomposition (Fat Loss & Lean Muscle)
• Strength & Conditioning Performance Training
• Custom Training & Nutrition Programming
• Injury Prevention and Rehabilitation
• Functional & High-Intensity Training
• 1-on-1 Personal Training & Group Sessions
• Sports specific training