Personal Training

Working with one of our experienced personal trainers is the best start you can have to achieve your fitness goals. Whether you’ve got specific goals to reach or just need a bit of support, our trainers will hold you accountable and motivate you to be the best version of yourself.

Meet Our Coaches

India

• Weight loss
• Body composition analysis
• Strength training
• Cardiovascular training
• Improve mobility

Hayley

• Strength training
• Pre & post natal training
• Weight loss – body decomposition and conditioning
• Athlete development + sport
• Specific biomechanics

Joana

• Strength & conditioning
• Fat loss & lean muscle gain
• Functional training
• Mobility & posture

Max

• Strength & muscular development
• Weight loss & nutrition guidelines
• Rehab & mobility
• Aqua Fitness

Joseph

• Personalised training programs
• Strength & hypertrophy development
• Biomechanics & lifting technique
• Individualised nutrition coaching

Dom

• Exercise physiologist
• Strength and conditioning training
• Injury rehabilitation and pain management
• Behaviour change and habit tracking
• Athletic profiling and development

Ali

• Fat loss
• Strength training
• Lean muscle gain
• Body recompositing
• Technique evaluation and correction
• Bodybuilding
• Personalised nutrition coaching